how to deal with a narcissist, sad womanPin
Pinterest Hidden Image

Narcissistic Personality Disorder (NPD)… ever heard of it? It’s this thing where someone is super into themselves, lacks empathy, and is pretty much obsessed with themselves. In this article, we’ll discuss how to deal with a narcissist.

While the term ‘narcissist’ is commonly over-used, it is good to understand what narcissistic personality disorder is so you can avoid relationship pitfalls by becoming involved with this challenging personality type.

If you are in a domestic violence situation, help is available. Call the National Domestic Violence Hotline at 800-799-7233. 

Understanding Narcissistic Personality Disorder

Recognizing a narcissist can be tricky. They often hide behind a charming front. Watch out for signs like a massive ego, need for constant praise, lack of empathy, arrogance, and sensitivity to criticism. They can be manipulative and moody, too.

What is Narcissistic Personality Disorder?

So, what is Narcissistic Personality Disorder (NPD)? It’s when someone’s self-centered, always needing admiration, and dismissive of other people’s feelings. Think of it like this: it started with Freud talking about self-love, but now it’s in the big psychology book, the DSM-5, as a full-blown disorder

People with NPD are all about themselves, often ignoring how they affect others. They’re the main characters in their story, whereas everyone else is just a background extra. Basically, if you’re in a relationship with someone who has NPD, gaining attention for yourself is difficult, if not impossible.

The main problem for many is not knowing how to deal with a narcissist. 

Signs and Symptoms of Narcissistic Individuals

Signs of narcissism can be sneaky, often hidden behind charm. Remember, key traits include: 

  • Emphasized self-importance and entitlement
  • A constant need for admiration and validation
  • Disregard for other’s needs or feelings
  • Arrogance and haughtiness
  • Inability to handle any criticism
  • Manipulative and exploitative behavior
  • Frequent mood swings and unpredictable behavior
  • Lack of empathy or understanding

How to Deal With a Narcissist

Does it feel like you’re constantly on edge or walking on eggshells?

Dealing with a narcissist can be draining. They often make relationships feel one-sided, always putting their needs first, leaving you feeling emotionally worn out. It can mess with your emotions, making you feel down and doubting yourself, as they twist things to stay in control.

It’s super important to have coping strategies – like understanding how narcissism works, setting boundaries, and taking care of yourself. Taking control of your emotions is crucial to get through this challenging situation.

Remember, even when you love someone, you need to love yourself and take care of yourself first. You need to be your first priority.

Let’s first identify some of their tactics, and then we’ll teach you how to deal with a narcissist.

Identifying Manipulation Tactics

Narcissists are big on manipulation. They use all sorts of mind games, from subtle tricks to straight-up pressure, to make you doubt yourself and keep them in control. To break free from their grip, it’s critical to spot these toxic (and downright abusive) tactics, like shifting blame, gaslighting, or emotional blackmail, and learn how to deal with them effectively.

Gaslighting: Recognizing and Countering This Manipulation Technique

Gaslighting is a favorite trick of narcissists, used to mess with your sense of reality and make you doubt yourself. It’s tough on your self-esteem, but knowing how to spot and counter it can help. 

  • Recognize the signs: Look out for constant denial, contradictions, and lies. 
  • Question reality: Double-check facts with people you trust. 
  • Maintain personal boundaries: Set firm boundaries & don’t get drawn into twisted conversations.
  • Detach emotionally: Try to detach emotionally and see things objectively. 
  • Seek professional guidance: Therapists and counselors can provide effective coping strategies.
  • Build a support network: A support network can make you feel less alone in dealing with it.

Playing the Victim: Understanding How Narcissists Manipulate Emotions

You know how some people are good at playing the victim? That’s like a classic move for narcissists. Yep, the good ‘ole victim mentality. Narcissists are like actors, always ready with a ‘poor me’ story to get sympathy and take the spotlight off their not-so-great actions.

Getting wise to this trick can level up your emotional smarts. It’s all about spotting when they’re putting on a show versus being genuine. And hey, it’s cool to be empathetic, but you don’t want to be so open-hearted that you fall for every sob story.

It’s like learning to listen with your heart while still watching for the truth.

Triangulation: Breaking Free From the Manipulation Triangle

Have you ever felt caught in a drama triangle with a narcissist? They use this sneaky triangulation tactic to stir up trouble and stay in charge. You end up feeling all kinds of confused and undervalued. Here’s how to handle it: 

  1. Get the Lowdown on Triangulation: Know how it works and why they use it to mess with you.
  2. Look for the Red Flags: If something feels off or makes you uneasy, don’t ignore it.
  3. Stand Your Ground: Be clear about what’s not okay with you and ensure you’re heard.
  4. Keep Your Emotions in Check: Step back and don’t let their drama mess with your head. Trust what you feel and think.
  5. Get Some Backup: Chatting with a therapist or joining a support group can be a game-changer. They get what you’re going through and can help you stay strong.

Narcissistic triangulation is like navigating a minefield, but it gets much easier once you know the signs and have a game plan.

Strategies for Dealing With Narcissistic Personalities

Handling someone with narcissistic personality disorder is key to keeping your emotions in check. Stick to being firm and consistent, focus on facts, not just feelings, and dodge those arguments. 

Beat their narcissistic control game by getting the hang of their tricks, like gaslighting or guilt trips. Know your soft spots, step back from their mind games, and pump yourself up with some positive self-talk. It’s all about staying strong and not letting them mess with your head.

Here are 5 effective ways that will show you how to deal with a narcissist.

Setting Boundaries: Protecting Your Emotional Well-Being

Setting boundaries with narcissists is like building a fortress around your emotions. Having these lines drawn is super important so you can stand up for yourself and keep your self-respect when dealing with their drama.

Defending your emotional well-being isn’t just nice – it’s a must. Be clear and straightforward in your communication, and don’t put up with any disrespect. This is your shield against the negative vibes narcissists bring. Always remember, your mental health is a big deal and worth protecting.

Detaching From Emotional Manipulation

Kicking off your journey to freedom from emotional manipulation is huge. It’s about seeing through their games, not letting them get to you, and reminding yourself of your worth. And you are priceless.

Use smart moves to cut ties with their manipulative tricks. Respond with mindfulness, not just knee-jerk reactions. Act from a place of your strength, not from the weakness they try to pin on you.

And hey, celebrate every little win along the way. Each step you take towards detaching from their drama is a big deal. Cherishing your progress builds up your resilience and sets you on the path to a life where narcissists don’t call the shots. 

Building Emotional Resilience and Self-Confidence

If you’re a midlife woman dealing with a narcissist, it’s crucial to build up your self-confidence like a fortress. Start by recognizing all the awesome things about you – your strengths, achievements, everything. This helps cement a rock-solid belief in yourself.

Combining resilience with self-confidence is the secret to surviving and thriving amid narcissistic chaos. It’s about tapping into your inner power and affirming your own experiences.

Seeking Support and Healing

Starting your healing journey from a narcissist’s impact? First step: reach out for help. Therapy can be a game-changer; finding a support group where people get what you’re going through helps a ton.

Getting professional help is key. Therapists are pros at making sense of the ups and downs in relationships with narcissists. They help you understand what’s going on and how to handle it.

Therapy isn’t just a place to vent. It gives you the tools to manage life around a narcissist and helps you find your happiness and self-worth again. It’s about standing strong against manipulation and building your resilience and confidence. Trust me, it makes a world of difference. 

Bouncing back from a narcissist’s drama takes guts and the right kind of support. With therapy, a strong support network, and being kind to yourself, you’ll bridge the gap to a healthier, more confident you. Remember, you’re not alone in this; you’re stronger than you think! 

Joining Support Groups and Communities

Survivor communities for those who’ve faced narcissistic abuse are total game-changers. They offer a sense of togetherness that helps when you’re feeling alone in what you’ve been through. These places are about empathy and sharing stories about everyone’s experiences.

Joining a support group can open up new paths to healing. It’s like finding a cozy spot where people understand you. They help you see things more clearly and work on getting back your control and happiness.

In these groups, you often find experts, therapists, and folks who’ve been there, done that. They share helpful insights and strategies, helping you cope and grow stronger. It’s all about empowering yourself and boosting your confidence. It’s amazing how much it can help to talk with people who get it. 

Practicing Self-Care and Self-Compassion

After the storm of dealing with a narcissist (and it is a damaging storm that leaves a trail of damage), self-care is like your personal oasis. Taking time for yourself, maybe with meditation, eating mindfully, or doing things you love, is key to improving your emotional health.

Healing from this kind of abuse needs a big dose of self-compassion. Being kind to yourself and practicing self-love – it’s like nurturing a garden where your self-worth can bloom again after all that manipulation.

You might want to check out my self-help eStore, filled with many resources to help you set boundaries, love yourself, dump toxic people, and so much more. Check it out here and grab the tool that’s right for you.

How to Deal With a Narcissist-Conclusion

Knowing how to deal with a narcissist is only half the battle. Implementing the strategies shown is something you must do. It’s crucial to take care of your mental health all the time, and narcissists have a way of beating people down.

Don’t let that happen to you, and if it already has, these strategies on how to deal with a narcissist will help you regain control of your life and start your healing journey.

Remember, amid the chaos, there’s always a way to find peace and strength within yourself. Treat yourself kindly, embrace activities that make you happy, and watch how you start to heal and grow stronger. You’ve got this!

Author: Iva Ursano

Title: Writer

Expertise: Anti-Aging, Mental Health

Iva is a 60-something woman, originally from Northern Ontario, Canada, who now resides in sunny Guatemala. She helps women over 50 love the skin they're in and empowers them to live their best lives ever. When she's not blogging, she's out on her scooter feeding and rescuing street dogs.  

You can also check out her amazing eStore here. It is full of powerful self-help eBooks, personal development courses, and so much more—ALL at affordable prices!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *