10 Mindset Shifts That Help You Feel Younger, Happier and Full of Life
Aging is weird. Some mornings you wake up feeling twenty-five, and other days your body creaks like an old…
How to Finally Feel Good About Yourself: 12 Ways to Boost Confidence
Confidence and self-esteem play a huge role in how we see ourselves and show up in the world. They…
75 Hard Truth Bombs Everyone Needs Right Now
Let’s be real. Life after 50 isn’t all sunshine and yoga mats. It’s full of lessons that slap you…
5 Benefits of Aging – Because Getting Old Isn’t As Shitty As You Think!
Most people think getting older is all about stiff joints, wrinkles, and those strange noises your body makes when…
15 Tips For Dealing With Social Anxiety So You Don’t Feel Awkward
Social anxiety leaves you feeling afraid of being judged or embarrassed, usually to the point that you avoid any…
Alone For the Holidays? 15 Ways to Truly Make the Most of It
The holidays can feel tricky as we get older, and more of us find ourselves alone for the holidays….
When Everything Falls Apart: 11 Steps to Put Yourself Back Together
I’m sorry you’re here. I mean, you’re here reading this because your life is falling apart, and I’m really,…
Notes From a 63-Year-Old Woman Who Has No Clue What’s Going On
Dear Diary… What the hell is going on? I know the last time you heard from me, I was…
20 Regrets From a 63 Year-Old Woman
I have to be honest; I’ve lived a pretty full and vibrant life. I’ve done a lot and seen…
Still Clutching That Grudge? 8 Reasons to Let That Sh*t Go
Here’s an F word that makes so many people cringe – forgive. I’m a huge advocate for forgiveness and…