19 Fun Ways to Boost Your Mood When You’re Feeling Crappy
Depressed? Down in the dumps? Not feeling quite yourself? Life happens, right? We can’t be a ball of sunshine…
A Self-Love Checklist for Women: 80 Things I Love About Myself
I’m gonna say it right out—as a woman over 50, I feel less and less desirable, worthy, needed, wanted,…
70 Daily Affirmations That Will Change Your Life
Daily affirmations are more than feel-good phrases you repeat and forget. Use them consistently, and they will completely transform…
How to Build Confidence After 60 and Stop Feeling Invisible
If you are over 60, or nearing the big 6-0, and feeling like your confidence took a massive tumble,…
10 Mindset Shifts That Help You Feel Younger, Happier and Full of Life
Aging is weird. Some mornings you wake up feeling twenty-five, and other days your body creaks like an old…
How to Finally Feel Good About Yourself: 12 Ways to Boost Confidence
Confidence and self-esteem play a huge role in how we see ourselves and show up in the world. They…
75 Hard Truth Bombs Everyone Needs Right Now
Let’s be real. Life after 50 isn’t all sunshine and yoga mats. It’s full of lessons that slap you…
5 Benefits of Aging – Because Getting Old Isn’t As Shitty As You Think!
Most people think getting older is all about stiff joints, wrinkles, and those strange noises your body makes when…
15 Tips For Dealing With Social Anxiety So You Don’t Feel Awkward
Social anxiety leaves you feeling afraid of being judged or embarrassed, usually to the point that you avoid any…
Alone For the Holidays? 15 Ways to Truly Make the Most of It
The holidays can feel tricky as we get older, and more of us find ourselves alone for the holidays….