If you are over 60, or nearing the big 6-0, and feeling like your confidence took a massive tumble, you are not alone. Life changes. Our bodies change. We change.
Many women over 60 have the same complaint: they feel invisible, unworthy and useless. Their self-worth and self-confidence took a big hit at 60, but today I want to help you with that and share 10 simple ways on how to build confidence so you can feel like yourself, but better!
Let go of the old version of you
The biggest confidence killer after 60 is hanging on to old versions of yourself.
You are not who you were at 30 or 40, and that is a good thing. You are wiser, stronger, and a whole lot more aware of what matters. Start owning the version of you that exists today.
When you stop fighting who you used to be, you give your current self room to shine.
Start Taking Small Risks Again
Confidence grows when you do things that feel slightly uncomfortable. They don’t have to be big and scary like jumping out of a plane, just new.
Sign up for a class. Try a new hobby. Go for a walk somewhere different. Say yes to something you would normally pass on. Every small risk reminds you that you are capable of more than you think.
Get out of your comfort zone and start saying yes to life again as you did 30 years ago.
how to build confidence after 60
I’m going to show you how to build confidence in 10 simple changes. And before we start, it’s not too late, and you’re not too old to have self-confidence, self-worth and tons of joy in your life.
You deserve all that and more.
Stop Comparing Yourself to Younger People
You are not supposed to look 30 at 60. You are not supposed to move the same, think the same, or live the same. Comparison is the fastest way to crush your confidence.
Switch your focus from what you lost to what you gained. Experience. Wisdom. Strength. Perspective. That is the stuff younger people wish they had.
If you need to compare yourself to anyone, compare yourself to the woman you were yesterday and see how you can make her even better today.
Do Things You Are Good At
Confidence grows when you put yourself in situations where you feel competent. Cook something you love. Volunteer in an area where you shine. Do a hobby you have not done in a while.
When you remind yourself you are talented and capable, it spills into other areas of your life.
Trying to do things you aren’t that good at will leave you frustrated and feeling worthless, useless or old.
Move Your Body a Little Every Day
Movement changes everything, especially your mindset. It boosts your mood, gives you energy, and helps you feel in control of your body again.
You do not need a gym or complicated routines. Walk, stretch, dance, lift light weights, anything. When your body feels stronger, your confidence follows.
Set a time each day to mindfully incorporate movement.
Watch Your Self-Talk
You would never speak to a friend the way you talk to yourself. The whole point of learning how to build confidence is loving and appreciating the masterpiece that you are.
Start replacing “I cannot do this” with “I am learning” or “I am trying.” It sounds small, but it rewires how you see yourself.
The more you do and achieve, the more confident you will start feeling.
Update Your Style
A lot of people over 60 feel invisible, and because of that, tend to fall into the ‘don’t look at me’ trap. I know, it’s weird, but it’s true. But if you don’t want to be invisible and feel more confident, you might have to change things up a bit.
A little style refresh can change that instantly. Wear clothes that fit well and make you feel alive. Add colour. Get a cute haircut. You deserve to look like someone who still cares about herself, because you do.
Spend Less Time with soul-sucking People
I got rid of all the time vampires a couple of years ago, and my life became exponentially better, and I felt more alive and so much better about myself. It’s amazing how much power we give away to toxic people.
Confidence shrinks around negative people. If someone constantly criticizes, drains you, or never gives anything back, limit your time with them. Surround yourself with people who see your worth and remind you of it.
Learn Something New
Confidence grows when your brain feels active and challenged. Try a language app, join a workshop, take a craft class, learn a skill on YouTube, anything.
When you learn, you feel alive. And feeling alive makes you feel confident. Not only that, it helps keep your brain active and stimulated, preventing memory loss and dementia.
Celebrate the Small Wins
You do not need huge successes to build confidence and feel worthy. You just need proof that you can do things. Clean a closet. Finish a book. Walk an extra ten minutes. Try a new recipe.
Small wins add up and make you feel capable again.
Accomplish something and treat yourself. Buy flowers for the table, get a mani/pedi, take yourself out to lunch. Be kind to yourself and love yourself.
Let Yourself Be Seen
A lot of people over 60 start shrinking into the background. They become spectators instead of active participants. Stop doing that.
Post a photo. Share your story. Speak up in a conversation. When you let yourself be seen, you remind yourself that you matter and your voice still counts.
Give Yourself Permission to Start Over
Stop telling yourself that it is “too late.” It is not.
Life after 60 is an entire chapter, a new beginning, a new and exciting story. The more you let yourself try new things and start fresh, the more you build confidence in who you are becoming.
Final Thoughts on how to build confidence
Learning how to build confidence after 60 is not about pretending to be younger or trying to impress anyone. It is about reconnecting with your strength, your identity, and the parts of yourself you forgot you had.
Your best years are not behind you. They are right in front of you, if you let them show up. You are simply in a new season, and confidence grows beautifully here if you let it.
