Dump These 10 Things Right Now if You Really Want to Be Happy
For years I clung on too tightly to all the things, thoughts, and people that sucked the life out…
The Secret to a Sharp Mind and Younger Skin Lies in These 15 Powerful Anti-Aging Foods
I remember when I hit 50, I felt great and still young with tons of energy and zest for…
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As…
I Quit Sugar For 30 Days-This is What Happened to My Body
One day in February, I woke up and decided to challenge myself to quit sugar for 30 days. No…
10 Weird Things I Learned About Myself as an Over 60 Solo Female Traveler
Ten years ago, if you had told me I’d be a solo female traveler, one day I’d asked what…
15 Tiny Life Hacks That Will Keep You Young Forever
Life is a beautiful adventure but with life comes aging. As many of us age, our minds and bodies…
No Gym? No Problem-11 Fitness Hacks to Keep You Healthy Over 60
I used to be a gym rat. I loved the gym. The loud pumping music, the energy, the sweat….
15 Things I Miss From My Childhood That Gen Z Would Never Understand
I’m a 60s baby which means I grew up in the best time in history. Before electronics, before the…
Can This Controversial Diet Really Prevent Alzheimer’s?
While the keto diet is extremely popular and has many health benefits, is it right for all ages? Today,…
I Tested Lion’s Mane Mushrooms For 3 Months-My Shocking Results!
Disclaimer: This blog post is based on my personal experience and should not be considered medical advice. Consult with…