Insomnia Sucking the Life Out of You? 17 Ways to Get Back to Sleep
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and…
6 Warning Signs of Mental and Emotional Exhaustion
You know that feeling you’ve been having. You’re tired, but you’re not sure why or where it is coming…
6 Strategic Ways to Reduce Belly Fat in Women Over 50
Belly fat is something that most of us have struggled with at some point in life. It is not…
Better Than Store-Bought: 3 Ingredient Homemade Mouthwash
I’ve become a DIYer in the last 10 years or so. I don’t quite remember how I got started,…
The Over-50 Bodyweight Workout: 20 Moves That Tone & Tighten
They say as we get older, our bodies start changing in many ways. Our skin starts aging, our muscles,…
Nourishing Whipped Sugar Scrub With Lemon and Vanilla
If you love making your own skincare products, you’re going to absolutely love this whipped sugar scrub infused with…
13 Best Anti-Inflammatory Foods
Inflammation is more prevalent as we age, especially because of declining anti-oxidants. If we add anti-inflammatory foods into our…
Luscious DIY Whipped Body Butter With Essential Oils
This easy-to-make and luscious whipped body butter made with essential oils will leave you energized and refreshed, not to…
Eucalyptus Soap With Chamomile and Lavender
This eucalyptus soap made with chamomile and lavender is super easy to make and is exactly what you need…
7 Tips To Help You Get a Good Night’s Sleep
Raise your hand if right after you turned 50 all things started falling apart, like sleeping. Though I do…