Pink Floyd Had it Right Back in 1975 With This Song
Do you ever really just sit and pay attention to the lyrics of a song, or do you just…
I Chose to Speak About My Abusive Childhood, and This Happened
I write a lot about my life, my family, and my upbringing. A lot of it wasn’t pretty. There…
23 Self-Love Hacks to Try Today
Half the global population struggles with self-love, an essential ingredient to a happy, healthy life. Learning how to love…
15 Ways You’re Making Yourself Miserable Without Even Realizing It
Happiness is within you, or is it? Sadly, many people find themselves miserable most of the time and can’t…
You Can’t Act Your Age After 50
Do you remember hearing this when you were 10, 12, 15, or maybe 18 years old? “Grow up! Act…
This is What it Feels Like to Be 60
I remember when I turned 50, I was sure the end of the world was going to drop on…
11 Things Women Need to Stop Apologizing For
Being a Canadian living in another country, one of the hardest things for me to let go of was…
10 Ways to Become the Badass Woman You Were Meant To Be
I’ve been called a badass more times than I can count, but honestly, I just think I’m a normal…
Healing From Trauma-13 Steps to Inner Peace
Trauma can happen to anyone at any time. It can leave lasting scars and make it challenging to move…
15 Mindfulness Practices to Help You Find Peace and Be More Relaxed
The art of mindfulness is a game-changer when it comes to finding calm and happiness amidst life’s twists and…