What Does ‘Healthy Aging’ Actually Look Like? 9 Ways to Thrive in Your Golden Years
As we navigate this midlife stage, we’re at a significant crossroads. We’re reflecting on our past and looking forward…
Starting to Feel Depressed? 15 Things You MUST Avoid Before it Gets Worse
Depression is a serious mental health issue affecting millions of people worldwide, especially older adults. It can be a…
Feeling Lonely Over 60? 9 Tips to Turn That Frown Upside Down
Many of us midlife women and/or women over 60 are now finding ourselves single after being married for x…
100 Tiny Things To Do That Will Drastically Change Your Life
We all want to live a happy life, but sadly, not many of us actually do. They say that…
Muffin Top Making You Miserable? 10 Tiny Hacks to Help You Get in Shape After 50
Many women over 50 struggle with finding time and motivation to start taking care of themselves after spending their…
50 Things Women Love About Being 50: #28 is My Favourite!
I realized that women 50 and over kinda have a new lease on life and view things so differently….
Karma’s Got Your Number-Making Sense of the Universal Scorekeeper
You’ve heard it a million times – what goes around comes around. That’s karma in a nutshell but there’s…
Dump These 10 Things Right Now if You Really Want to Be Happy
For years I clung on too tightly to all the things, thoughts, and people that sucked the life out…
The Secret to a Sharp Mind and Younger Skin Lies in These 15 Powerful Anti-Aging Foods
I remember when I hit 50, I felt great and still young with tons of energy and zest for…
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As…