25 Things I Can’t Live Without (or I’ll go crazy)
Have you ever stopped to make a mental list of some of the things you can’t live without? I…
6 Strategic Ways to Reduce Belly Fat in Women Over 50
Belly fat is something that most of us have struggled with at some point in life. It is not…
Who Needs Botox? 9 Natural Alternatives for a Younger You
Would you like to know the secret of how to slow down aging? Don’t you wish it would all…
10 Ways to Become the Badass Woman You Were Meant To Be
I’ve been called a badass more times than I can count, but honestly, I just think I’m a normal…
Better Than Store-Bought: 3 Ingredient Homemade Mouthwash
I’ve become a DIYer in the last 10 years or so. I don’t quite remember how I got started,…
The Over-50 Bodyweight Workout: 20 Moves That Tone & Tighten
They say as we get older, our bodies start changing in many ways. Our skin starts aging, our muscles,…
Healing From Trauma-13 Steps to Inner Peace
Trauma can happen to anyone at any time. It can leave lasting scars and make it challenging to move…
7 Intriguing Reasons Why Younger Men Like Older Women
I remember when I first moved down to Guatemala, I used to see a lot of older men with…
15 Mindfulness Practices to Help You Find Peace and Be More Relaxed
The art of mindfulness is a game-changer when it comes to finding calm and happiness amidst life’s twists and…
55 Gratitude Quotes to Enrich Your Life
They say that a little bit of gratitude goes a long way, and it’s true. When you practice daily…