Time to get up close and personal and talk about self-care, or masturbation or better still, the benefits of masturbating. I know, taboo, right? It doesn’t have to be.
Before we begin, here’s some FYI for you. Masturbation, and specifically talking about it, became taboo, largely due to religion telling us it’s sinful. I say it’s self-love and ain’t nuttin wrong that!
Let’s go back in time
I remember when I lost my virginity and had my first orgasm. I was 18. I know, late bloomer. I couldn’t believe something so simple could have such a powerful effect on your entire body.
I needed to have more of those – the big Os.
My boyfriend at the time was a truck driver, so he was gone for long periods of time. One week is a long time when you’re a young, horny teenager. I had to find other ways to get this big O thing that electrified my entire body and made me happy.
Wait, you didn’t think I was going to share all the ways I found to have an orgasm, did you?
I’m happy to report I’ve found many ways, and I’ve been regularly masturbating ever since, and I’m 63 years old. In case you’re interested, this is what I use at least three times a week!
But here’s the thing – I’ve been doing it for personal, selfish reasons and recently just discovered there are actual benefits to doing this regularly. Hell-O! I knew I was on to something. Anyway, let’s get to the 10 benefits of masturbating.
10 Benefits of masturbating
For reference, I may have made up a few of these, but seriously, I’m not that wrong! Try it and see! To be honest, I’m sad that so many women over 60 give up on dating, sex and masturbating. What’s wrong with you? You’re missing out on so much personal pleasure, girl.
Without further ado, here are the benefits of masturbating. I hope you do more of it after reading this and stop feeling guilty for loving yourself!.
Helps with stress and mood
Releases feel-good hormones like dopamine and endorphins – nature’s happy drugs!
You may feel calmer, lighter, and less on edge. It reduces the urge to snap at any moment for no reason.
Can improve sleep
After an orgasm, your body naturally shifts into relaxation mode. I can’t tell you how many times I’ve passed out, tiny bullet still in hand.
Don’t be surprised if you’re suddenly ready for a nap. Turn off the notifications on your phone.
Supports sexual health
Keeps blood flowing and your body responsive. Maybe, I don’t know for sure, to be honest.
You’ll feel happier and sexier.
Helps you understand your body
You learn what feels good and what doesn’t. Many women still have no clue how to pleasure themselves (so sad).
Self-awareness, babe. Thank me later.
Helps with pain relief
Endorphins can take the edge off things like headaches or cramps. I’ve masturbated during a migraine, and when I was done, migraine was gone!
Not a miracle cure, but sometimes surprisingly helpful. Try it and see.
May support pelvic floor health
Orgasm involves rhythmic muscle contractions, and we’re supposed to move all our parts, right?
A little bonus engagement for those muscles, though not a replacement for Kegel exercises.
Can help with sexual difficulties
May improve arousal and make it easier to reach orgasm over time. May. I’m not sure.
Think of it as private training sessions 🙂
It’s a safe sexual outlet
No risk of pregnancy or sexually transmitted infections. It can’t get any better than that!
The safest kind of fun you can have with your clothes on (or off!).
May improve intimacy with a partner
Knowing your body makes it easier to communicate your needs, which tends to make everything better for everyone.
“No, not there, to the left more….”
Helps release physical tension
See? It’s good for your mental health and your physical health. How can you go wrong?
It’s all about that “Ahh, yesssss” feeling afterward.
Final thoughts on the benefits of masturbating
You know, I forgot to mention, that when I masturbate and have an orgasm, my abs tighten up too, so it’s gotta be a good ab and lower back workout, no?
I’d love to know, are you a masturbator or not?
I wonder if my urges will ever stop or diminish. They haven’t so far, and I’m hoping I got at least 20 more good years left in me.
